from doing squats yesterday morning. I did 40 squats all the way down with no weight. Then I did 36 squats in a minute. Then I did that again. Then I did a minute of lunges on one side and then a minute of lunges on the other side. Did as much as I could in each minute. Then I stretched. Now ouch!!! I can barely make it down stairs. I have to hold on to the railing with both hands. I keep stumbling because my thighs hurt and I feel like I am crippled because of the stumbling. It is pretty sad.
Elizabeth and I lifted weights a couple of days ago and I can't concentrate when she is there. So I will have to plan accordingly. We did clean up and change up the bike/ weight room the other night. I want to make a long shelf that goes all the way across the back wall above the bikes to put helmets and bike tubes and lightweight stuff.
Surf city cyclocross in a few days, the next week, two weeks after that http://www.racefortara.com/
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