I ran at the track. did a mile and then did a mile in 8 minutes. 2 miles total. ran by my house for 1.2 miles at most. thought it was more like1.5 though. bummer. ran again the next night and visited jesus twice. a little over a mile.
rode sandhill and tried the triple and packed it good. rode so-so after that. rode livermore after and that was fun.
might do that wildflower mt bike triathlon. 400 12 2
got cheeta back together. super light and fast but rough to ride with only a rear non disc brake. rode jump trail on it which was sketchy as hell.
back to work. break is over. just passing time
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